houndish's Journal, 06 Oct 09

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Weigh In record (no journal entry) for 06 October 2009

79.8 kg Lost so far: 20.0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2009:

832 kcal

Fat: 48.51g | Prot: 25.69g | Carbs: 77.35g. Lunch: butter, mixed salad, greek spinach pie, Italian Salad Dressing, pierogies. more...

2621 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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houndish's Weight History

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houndish's Journal, 06 Oct 09

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houndish's Weight History