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I like it when my old shirts fit again after a year and I need new underwear because I can’t keep them on my hips. 😀👍. Also I’ll have to punch another hole in my belt about 1/2 inch tighter! Yes! Might as well get new pants while I’m at it.
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1637 kcal
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Fat: 42.14g | Prot: 70.49g | Carbs: 151.32g.
Breakfast: Apples , Apples , Egg. Lunch: Oatmeal, Calavo Avocado. Dinner: Lagunitas Lagunitas IPA. Snacks/Other: Black Beans (Canned), Brown Rice, Power Provisions Chicken Vegetable Bone Broth Soup. more...
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Losing 0.6 kg a Week
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 Comments
That is Awesome!!! NSV (non scale victories) victories are the best!! Keep up the good work
22 Sep 23 by member: •°•♡Erin♡•°•
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22 Sep 23 by member: chicago ken
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22 Sep 23 by member: •°•♡Erin♡•°•
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Yup and you start getting those flabby skin wrinkles! 💪💪
25 Sep 23 by member: 66Pack
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25 Sep 23 by member: Katsolo
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It feels good, right?!👍👍👍
25 Sep 23 by member: Diana 1234
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Diana 1234 absolutely feels good. This app is so much better than My Plate. They shut it down a few months ago. FS is a real community ❤️
26 Sep 23 by member: chicago ken
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Key word “real” Ken… Pretty honest discussions and opinion here I think. AND I think this may be more real because we really don’t know each other. So,why not speak as we have nothing to loose. .. ✌️🤞quite freeing really.
27 Sep 23 by member: 66Pack
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chicago ken's Weight History
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