|
Happy Friday everyone …. I was rather hesitant to go on the scales today because yesterday I had around (1200 cal) over the daily target …. No exercise … but faced my fear and weighed myself was ecstatic the 20 hour fast and counting everything has worked finally found something that works for me I found lower protein has helped me a great deal thank u everyone for the kindness & support hope I can continue losing weight sending u much love xxx
|
81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
799 kcal
|
Fat: 31.31g | Prot: 43.14g | Carbs: 87.70g.
Dinner: Cheese-Filled Pastry, McVitie's Penguin (20g), Waitrose Vegetable Medley, Tesco Broccoli Florets, Grated Cheddar Cheese, Mashed Potato made with Milk (from Fresh), Chicken Breast. Snacks/Other: Clementines , Nectarines , Bananas , Cheddar Cheese , Bread with Butter. more...
|
Losing 7 kg a Week
|