drshellking's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

51.8 kg Lost so far: 29.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

2363 kcal

Fat: 102.68g | Prot: 31.83g | Carbs: 332.73g. Breakfast: Pears, Chobani Oat Milk Vanilla, Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Chobani Oat Milk Vanilla. more...

1751 kcal

Exercise: Horseback Riding - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 22 Sep 23

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drshellking's Weight History