Weigh In record (no journal entry) for 22 September 2023
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132.7 kg
Lost so far: 16.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1188 kcal
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Fat: 35.19g | Prot: 45.81g | Carbs: 164.87g.
Lunch: Morrisons Petit Pois, Birds Eye Haddock Fish Fingers, Tesco Sweet Potato & Potato Mash. Dinner: Sweet Potato , Sainsbury's Vegetable Chilli. Snacks/Other: Nectarines . more...
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Gaining 1.8 kg a Week
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steve 44's Weight History
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