Weigh In record (no journal entry) for 22 September 2023
|
68.0 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
2438 kcal
|
Fat: 100.04g | Prot: 165.78g | Carbs: 239.12g.
Breakfast: Jeremiah's Gelati, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, Jolly Time Crispy 'n White Popcorn, Great Value Egg, Kirkland Signature Organic Eggs, Salt, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Baked sweet potatoes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Perfect bars homemade, Simply Nature Chia Seeds, Kirkland Signature Greek Yogurt, Baked sweet potatoes. Dinner: Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Drew's Organics Chipotle Ranch, City Barbeque Beef Brisket, Ruth's Pimento Cheese, Golden Corral Au Jus, Sweet Baby Ray's Honey Barbecue Sauce, Wal-Mart 6" Flour Tortillas. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|