Weigh In record (no journal entry) for 22 September 2023
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94.5 kg
Lost so far: 11.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2322 kcal
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Fat: 99.57g | Prot: 164.87g | Carbs: 123.26g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Maçãs Red Delicious, Danone Yopro 15G High Protein Morango, Da Colônia Amendoim Torrado sem Pele, Banana Prata, Piracanjuba Leite Semidesnatado . Lunch: Veritá Caponata de Berinjela, Bauducco Torrada Integral, Melão, Ovo, Feijao bacon, Cenouras. Dinner: Danone Yopro 15G High Protein Morango, Vinho Cabernet Sauvignon, Gran Mestri Queijo tipo Grana, Contra-filé Grelhado. Snacks/Other: Queijo Fresco, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.1 kg a Week
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Schiavon_Slim's Weight History
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