Alcoholly728's Journal, 29 Mar 15

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19/3

123.4 kg Lost so far: 5.4 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2015:

717 kcal

Fat: 32.77g | Prot: 27.38g | Carbs: 77.29g. Breakfast: Fine Milled Oatcakes, Green Seedless Grapes, Cheddar Medium, White Loaf Medium. Lunch: Couscous (Fat Added in Cooking). more...

4081 kcal

Exercise: Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 1.8 kg a Week

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Alcoholly728's Journal, 29 Mar 15

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Alcoholly728's Weight History