Weigh In record (no journal entry) for 22 September 2023
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56 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2172 kcal
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Fat: 75.97g | Prot: 117.62g | Carbs: 260.48g.
Breakfast: Udang Goreng, Sidomuncul Pelangsing Perut. Lunch: Opak, Semangka, Rujak Buah, NutriSari Jeruk Peras, Bakso dengan Saus (Campuran). Dinner: Salad Buah, Jengkol, Teh Manis, Kerupuk Makanan Ringan, Bellywell Nasi Megono. more...
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Losing 0.9 kg a Week
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arinwulandari74's Weight History
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