Weigh In record (no journal entry) for 21 September 2023
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87.8 kg
Lost so far: 9.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1441 kcal
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Fat: 79.46g | Prot: 85.92g | Carbs: 96.51g.
Breakfast: Egg. Lunch: Peanuts, Whole Milk, Calavo Avocado, Oatmeal. Dinner: Black Beans (Canned), Brown Rice, Peanuts, Plain Yogurt, Vinaigrette Dressing, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Chicken Drumstick (Skin Not Eaten). more...
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Gaining 0.6 kg a Week
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chicago ken's Weight History
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