Weigh In record (no journal entry) for 21 September 2023
|
88.8 kg
Lost so far: 51 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1588 kcal
|
Fat: 47.20g | Prot: 48.48g | Carbs: 246.28g.
Breakfast: Ja! Blütenhonig, Lätta Lätta Joghurt, Ja! Buttertoast , Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Zucker, Ja! H-Vollmilch 3,5%, Ja! Mini Zimtos. Dinner: Zucker, Netto Backfee Backkakao, Ja! H-Vollmilch 3,5%, Ja! Rahm-Sauce, Barilla Gobbetti. Snacks/Other: Red Band Lakritz Schnuller. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡Flamingo♡'s Weight History
|