El Titán Encadenado's Journal, 21 Sep 23

Ayunas.
84.3 kg Lost so far: 3.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:
2790 kcal Fat: 62.83g | Prot: 200.67g | Carbs: 343.14g.   Breakfast: Milanesa de Pollo, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Bon o Bon Bon o Bon Blanco, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
Gaining 3.5 kg a Week



     
 

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El Titán Encadenado's Weight History


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