drshellking's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

51.8 kg Lost so far: 29.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

2453 kcal

Fat: 111.14g | Prot: 37.43g | Carbs: 327.45g. Breakfast: Pears, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Cold Stone Creamery Coffee Lovers Only (Love It). more...

1425 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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drshellking's Journal, 21 Sep 23

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drshellking's Weight History