Weigh In record (no journal entry) for 21 September 2023
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68.2 kg
Lost so far: 17.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2175 kcal
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Fat: 121.03g | Prot: 148.34g | Carbs: 136.01g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Baked sweet potatoes, Great Value Egg, Kirkland Signature Organic Eggs, Happy Farms Sharp Cheddar Cheese Slices, Salt. Lunch: Simply Nature Chia Seeds, Cheesecake Factory Low-Licious Cheesecake, Kroger Salted Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Perfect bars homemade, Kirkland Signature Greek Yogurt. Dinner: Don Lee Farms Chicken Patties. more...
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Losing 0.6 kg a Week
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marm0ora's Weight History
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