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Hi everyone … woke up early think IF today for 16 hours invited out for lunch the lady is a great cook in her late 70s mums friend visiting so we are going to their holiday home Redding long drive will uber it …
My late father her husband so they are going down memory lane … I shall be busy with all paper work forms … that’s about it really xxx
Sending u much love xx
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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826 kcal
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Fat: 30.08g | Prot: 46.69g | Carbs: 89.58g.
Lunch: Oppo Cheesecake, Chicken Wing Meat and Skin , Lamb Roast (Lean Only Eaten), Cooked Spinach (Fat Added in Cooking), Asda Basmati White Rice. Dinner: McCain Original Oven Chips, Tesco White Bread Rolls, Birds Eye Original Beef Burger. more...
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steady weight
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