Weigh In record (no journal entry) for 28 March 2015
|
82.1 kg
Lost so far: 14.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 86.33g | Prot: 55.85g | Carbs: 52.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, DaVinci Gourmet French Vanilla Sugar Free Syrup. Lunch: pb / cream cheese bomb, Cherry Tomatoes, Chicken Sausage, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Fresh Selections Southwest Style Chopped Salad. Dinner: Egg, Spinach, Garlic, Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, DaVinci Gourmet French Vanilla Sugar Free Syrup, Coffee, Goats Cheese (Soft). Snacks/Other: Coffee cheesecakes minis. more...
|
|
2620 kcal
|
Exercise:
Sleeping - 7 hours, Fitbit - 14 hours, Resting - 3 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
28 Mar 15 by member: kattay
|
Nice weight loss and you're in orange, congrats :-)
28 Mar 15 by member: snezica
|
|
|
Sweet, I forgot about colors lol. I keep adjusting my gal weight down.Thanks all!
28 Mar 15 by member: nicholaix
|
28 Mar 15 by member: SuccessThisTime58
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicholaix's Weight History
|