Weigh In record (no journal entry) for 20 September 2023
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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971 kcal
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Fat: 13.07g | Prot: 50.33g | Carbs: 162.52g.
Breakfast: Seneca Foods Peach Mango Applesauce, Coffee, Water , Cream of Wheat Instant Original Cereal. Lunch: Turkey Breast Meat , Chobani 0% Plain Greek Yogurt (6 oz), Plums . Dinner: Potato, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Turkey, Prune Juice with Sugar. Snacks/Other: Kroger Rainbow Sherbert, Candy. more...
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1887 kcal
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Exercise:
Cooking - 45 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Sewing - 1 hour. more...
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Losing 1.1 kg a Week
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