Weigh In record (no journal entry) for 20 September 2023
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52 kg
Lost so far: 20.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1128 kcal
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Fat: 42.69g | Prot: 41.78g | Carbs: 140.70g.
Breakfast: Flora Light, Hovis Seed Sensations Original, Najma Turkey Rashers, Heinz Baked Beans . Lunch: Asda Red Seedless Grapes, Popchips BBQ Potato Chips, Kinder Kinder Chocolate , Tesco Southern Fried Chicken Goujons. Snacks/Other: Kinder Kinder Chocolate , Flora Light, Popchips BBQ Potato Chips, Hovis Seed Sensations Original, Najma Turkey Rashers. more...
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Losing 1.2 kg a Week
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hoe4angels's Weight History
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