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Agggh. OK, I have the control over the carbs (for this trek). Now I have to control eating after dinner. Will lower calorie intake and eliminate peanut butter/nut snacking.
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88.0 kg
Lost so far: 4.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1055 kcal
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Fat: 73.62g | Prot: 76.72g | Carbs: 14.20g.
Second Breakfast: Bullet-Magnet Coffee (w/ 0 Carb Creamer). Lunch: Water , Kitu Super Coffee Mocha, Boar's Head London Broil Roast Beef, Propel Kiwi Strawberry Electrolyte Water Beverage Mix. Dinner: True Lemon Crystallized Lemon, Wendy's Large Brewed Unsweetened Iced Tea, Wendy’S Dave’S Double (No Bun, No Mayo). Supper: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar Free Orange Gelatin, Gatorade G Zero Strawberry Kiwi. more...
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Gaining 1.1 kg a Week
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