Weigh In record (no journal entry) for 20 September 2023
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71.6 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1268 kcal
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Fat: 66.29g | Prot: 39.60g | Carbs: 136.20g.
Breakfast: Dunkin' Donuts Cinnamon Donut, McDonald's Iced French Vanilla Coffee - Medium. Lunch: Trader Joe's Chile & Garlic Cashews, Olive Oil, Zucchini, Spinach, Trader Joe's Organic Firm Tofu, Carrots, Red Onions, Publix Red Bell Pepper. Dinner: Klondike Vanilla Ice Cream Sandwiches. more...
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Losing 0.6 kg a Week
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Sternfan's Weight History
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