drshellking's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

51.9 kg Lost so far: 29.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1238 kcal

Fat: 38.14g | Prot: 33.43g | Carbs: 191.95g. Breakfast: Pears, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Chobani Oat Milk Vanilla. more...

1409 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 20 Sep 23

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drshellking's Weight History