Weigh In record (no journal entry) for 20 September 2023
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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993 kcal
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Fat: 30.02g | Prot: 42.21g | Carbs: 134.68g.
Dinner: Marks & Spencer Victoria Sponge Cake, Chicken Breast, Tesco Mini White Pittas, Baresa Grilled Aubergines in Sunflower Oil, Potato, Chicken Broth with Tomato (Home Recipe), Asda Basmati White Rice. Snacks/Other: Ambrosia Rice Pudding Pot, White Bread , Soft Boiled Egg. more...
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Losing 6.3 kg a Week
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Nadia Awni's Weight History
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