Weigh In record (no journal entry) for 20 September 2023
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97.0 kg
Lost so far: 8.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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921 kcal
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Fat: 43.10g | Prot: 70.04g | Carbs: 62.75g.
Breakfast: Extra Virgin Olive Oil, Great Value Frozen Cauliflower, Great Value Frozen Broccoli Cuts, Bob Evans Egg Whites 100% Liquid, Scrambled Egg, Coffee with Cream and Sugar, Coffee (Brewed From Grounds). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2861 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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