Weigh In record (no journal entry) for 20 September 2023
|
95.4 kg
Lost so far: 1.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
586 kcal
|
Fat: 23.75g | Prot: 62.11g | Carbs: 29.43g.
Breakfast: Strawberries . Elevenses: Cottage Cheese, Egg. Lunch: Chicken Breast, Salmon Cobb Salad. Dinner: Rice-like Cauliflower. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|