Weigh In record (no journal entry) for 20 September 2023
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111.4 kg
Lost so far: 7.0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1334 kcal
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Fat: 17.58g | Prot: 92.92g | Carbs: 224.18g.
Breakfast: Bananas , Torani Vanilla Syrup, Fairlife Whole Ultra-Filtered Milk, Polaner Sugar Free Grape Jelly with Fiber, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Apples , Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Dinner: Great Value Chuck Pot Roast, Minute Premium Rice, Camellia Great Northerns (Large Whites) Beans. Snacks/Other: Lily's Chocolate Chips, Strawberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Fiber One Soft Baked Bars Birthday Cake . more...
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Losing 0.1 kg a Week
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CarrieFo5's Weight History
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