Weigh In record (no journal entry) for 19 September 2023
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83.5 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1372 kcal
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Fat: 58.27g | Prot: 88.76g | Carbs: 145.17g.
Breakfast: Dynasty Sesame Seed Oil, Cherry Tomatoes, French's Worcestershire Sauce, Inglehoffer Original Stone Ground Mustard, Broccoli, Green Olives. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg. Dinner: Ham (Whole, Cured, Roasted), Cream Style Corn. Snacks/Other: Kirkland Signature Greek Yogurt, Bragg Nutritional Yeast Seasoning, cottage cheese, Slim-Fast Shake Mix - Chocolate Royale, Water, Blueberries, Apples. more...
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Losing 0.5 kg a Week
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