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Hi everyone stuck in awaiting reception room…cold and thirsty need a cupa I should be done by 5.30 pm heading home just boil the rice pick up a curry on my way back can’t be bothered to cook not enough steps 😡 I really need to get some for of exercise in keep me in your prayers …
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1001 kcal
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Fat: 42.09g | Prot: 47.08g | Carbs: 104.47g.
Dinner: McVitie's Penguin (20g), Cheese-Filled Pastry, Tesco Shortbread Biscuits, Lettuce Salad with Assorted Vegetables, Chicken Curry, Asda White Basmati Rice. Snacks/Other: Tesco Mini Pizzas , The Laughing Cow Light Cheese Triangle, Finn Crisp Original Sourdough Rye Thins , Smoked Salmon, McVitie's Penguin (20g). more...
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Losing 0.7 kg a Week
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