Weigh In record (no journal entry) for 19 September 2023
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88.9 kg
Lost so far: 50.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1632 kcal
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Fat: 77.94g | Prot: 60.06g | Carbs: 193.75g.
Breakfast: Zucker, Ja! H-Vollmilch 3,5%, K-Classic Instantkaffee Mild, Stockmeyer Leberwurst Fein, Lätta Lätta Joghurt, Ja! Buttertoast . Lunch: Ja! H-Vollmilch 3,5%, Netto Backfee Backkakao. Dinner: Ja! H-Vollmilch 3,5%, Ja! Nougat Bits. Snacks/Other: Gut & Günstig Junger Gouda Mild-Würzig , Lätta Lätta Joghurt, Porree, Pilzsauce, Riesa Spirelli. more...
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Losing 1.4 kg a Week
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♡Flamingo♡'s Weight History
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