drshellking's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

52.2 kg Lost so far: 29.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

1508 kcal

Fat: 49.14g | Prot: 38.43g | Carbs: 229.95g. Breakfast: Pears, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Chobani Oat Milk Vanilla. more...

1453 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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drshellking's Journal, 19 Sep 23

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drshellking's Weight History