Weigh In record (no journal entry) for 19 September 2023
|
95 kg
Lost so far: 11.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
2056 kcal
|
Fat: 98.01g | Prot: 115.98g | Carbs: 180.69g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Red Bull Energético (250ml), Queijo Fresco, Elegê Leite UHT Semidesnatado, Da Colônia Amendoim Torrado sem Pele. Lunch: Batata Doce Cozida, Cenouras, Feijao bacon, Ovo, Sadia Presunto Royale. Dinner: Tangerinas, Pronto Light Caponata, Bauducco Torrada Integral, Ovo, Vagem Cozida. Snacks/Other: Danone Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Queijo Fresco. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schiavon_Slim's Weight History
|