Weigh In record (no journal entry) for 19 September 2023
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96.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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3283 kcal
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Fat: 111.60g | Prot: 388.72g | Carbs: 180.10g.
Breakfast: Aldi Whole Milk, Oats, Bulk Powders Pure Whey Protein Vanilla, Ocean Sea White Fish Fillets. Lunch: Italiamo Cheese Gnocchi, Asda Beef Meatballs. Dinner: Ashfield Farm Chicken Breast Fillets, Aldi Lean Turkey Mince, Cottage Cheese. Snacks/Other: Bulk Powders Pure Whey Protein Salted Caramel, Aldi Whole Milk, Asda Free from Brown Bread, Asda Seedless Strawberry Jam, Asda Smart Price Crunchy Peanut Butter. more...
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3285 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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