Weigh In record (no journal entry) for 19 September 2023
|
98.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1865 kcal
|
Fat: 44.51g | Prot: 204.45g | Carbs: 159.21g.
Breakfast: PE Nutrition Performance Whey Protein - Salted Caramel, Aldi Unsweetened Almond Milk, Bananas, Freshona Mix Frutos Rojas. Lunch: Morrisons White Toastie, Aldi Cooked Ham, Hellmann's Lighter Than Light Mayonnaise, Hard-Boiled Egg . Dinner: Frylight Extra Virgin Olive Oil Spray, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Onions, Morrisons White Potatoes, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Chicken Breast. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|