Weigh In record (no journal entry) for 19 September 2023
|
65.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1713 kcal
|
Fat: 91.85g | Prot: 116.96g | Carbs: 106.72g.
Breakfast: Buko Balance, Aldi Protein Wrap, Hüttenkäse. Lunch: Milsani Creme Leicht, Edeka La France Ziegenfrischkäse-Taler, Gemischter Salat mit Dressing, Chili Con Carne mit Bohnen. Dinner: Güldenhof Hähnchenbrust Filetstücke, Edeka La France Ziegenfrischkäse-Taler, Gemischter Salat mit Dressing. Snacks/Other: Nomoo Kakaoeis, Weintrauben, ESN Designer Bar Fudge Brownie. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika0609's Weight History
|