Weigh In record (no journal entry) for 18 September 2023
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97.5 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1922 kcal
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Fat: 42.45g | Prot: 180.05g | Carbs: 211.09g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Chocolate Brownie Protein Bar, Sugar, Coffee. Lunch: Potatoes (Flesh, with Salt, Boiled), Chicken Breast. Dinner: White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Dried Mango. more...
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2836 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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