|
I am like a lot of people - autoimmune problems, progressing neuropathy, inability to sleep, etc. Today I am headed to a nutritionist who says she can help me dial down a lot of my symptoms. Here is hoping for the best. I should also lose a bunch of weight during this process to improve my health.
|
96.5 kg
Lost so far: 0.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
630 kcal
|
Fat: 33.07g | Prot: 46.35g | Carbs: 41.17g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg (Whole) . Dinner: Salad Mix, Broiled Salmon with Asparagus. Snacks/Other: Strawberries . more...
|
Losing 1.9 kg a Week
|