FallenAngel_86's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

59.4 kg Lost so far: 49.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

1669 kcal

Fat: 11.13g | Prot: 57.72g | Carbs: 138.48g. Breakfast: Pepsi Pepsi Max. Lunch: Pepsi Pepsi Max, The Curators Veggie Puffs Cheese Flavour. Dinner: Salt, Bramwells Salt & Pepper Seasoning, Aldi Basa Fillets. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

421 kcal

Exercise: Grocery Shopping - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 1.2 kg a Week

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FallenAngel_86's Weight History

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