Weigh In record (no journal entry) for 18 September 2023
|
98.4 kg
Lost so far: 16.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1922 kcal
|
Fat: 63.05g | Prot: 89.45g | Carbs: 251.73g.
Breakfast: Alpro Haferdrink ohne Zucker, Kaffee, Apfelmus ungesüßt, Ener Bio Cranberries, Multipower Vegan Protein, Nu3 Hydrolyzed Collagen, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Aldi Haferflocken. Lunch: Ei, Tomaten, Butternut Kürbis, Gekochte Linsen, Quinoa Gekocht. Dinner: GutBio Das Pure, Olivenöl, Kürbiskernöl, Tomaten. Snacks/Other: Davert Noodle-Cup Brokkoli-Käse-Sauce, J. D. Gross Edel-Bitterschokolade 85%, Apfelmus ungesüßt, Honig, Alpro Haferdrink ohne Zucker, Kaffee. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EluElaEli's Weight History
|