Weigh In record (no journal entry) for 18 September 2023
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112.5 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2077 kcal
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Fat: 74.77g | Prot: 143.91g | Carbs: 198.95g.
Breakfast: Clarks Maple Syrup, Frozen Cherries, MyProtein Vegan Protein Blend, Sainsbury's Chia Seeds , Oats . Lunch: Soup, M&S Food Wafer Thin Turkey Breast, Warburtons Gluten Free Super Soft Sliced White Rolls. Dinner: Cathedral City Plant Based Cheese, Heinz Reduced Salt & Sugar Tomato Ketchup, Mattessons Turkey Rashers , Sainsbury's Red Onions, Beyond Meat Beyond Burger, Tesco Free From Brioche Burger Buns. Snacks/Other: Semi-Skimmed Milk, MyProtein Vegan Protein Blend, Genius Blueberry Muffin, M&S Food Egg & Spinach Pot. more...
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3095 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Emma Devlin Young's Weight History
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