Weigh In record (no journal entry) for 17 September 2023
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98.2 kg
Lost so far: 7.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1256 kcal
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Fat: 35.28g | Prot: 118.99g | Carbs: 116.75g.
Breakfast: Oatmeal, Asian Pears, Bob Evans Egg Whites 100% Liquid, Scrambled Egg, Coffee, Sugar. Lunch: Kirkland Signature Dried Mango, Kirkland Signature Chocolate Brownie Protein Bar, Roma Tomatoes, Tomatoes, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Marketside Buffalo Style Chicken Wings. more...
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Gaining 2.5 kg a Week
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