drshellking's Journal, 17 Sep 23

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Weigh In record (no journal entry) for 17 September 2023

52.3 kg Lost so far: 29.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

2302 kcal

Fat: 100.44g | Prot: 43.80g | Carbs: 314.79g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: El Monterey Beef & Bean Burritos. Dinner: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1712 kcal

Exercise: Horseback Riding - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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drshellking's Journal, 17 Sep 23

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drshellking's Weight History