desoizal's Journal, 27 Mar 15

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Weigh In record (no journal entry) for 27 March 2015

94.7 kg Lost so far: 0.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2015:

1992 kcal

Fat: 30.69g | Prot: 230.68g | Carbs: 203.36g. Lunch: Infinity Foods Wild Rice, Avocado, Morrisons Basmati Rice, Cherry Tomatoes, Morrisons Bistro Style Salad, Banana, Morrisons Boneless Turkey Breast Joint. more...

3301 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Weight Training (moderate) - 1 hour. more...

Gaining 3.5 kg a Week

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desoizal's Journal, 27 Mar 15

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desoizal's Weight History