Weigh In record (no journal entry) for 17 September 2023
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108.1 kg
Lost so far: 12.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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413 kcal
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Fat: 12.29g | Prot: 21.30g | Carbs: 53.88g.
Breakfast: Spinatlasagne. Snacks/Other: Lorenz Saltletts. more...
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Gaining 1.4 kg a Week
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