Weigh In record (no journal entry) for 17 September 2023
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88.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1214 kcal
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Fat: 65.87g | Prot: 82.12g | Carbs: 73.08g.
Breakfast: Hot Water, Freshmark Bananas, Decaffeinated Coffee (made From Ground), Woolworths Lactose Free Low Fat Milk, Woolworths Lactose Free Low Fat Milk, Tea (Brewed, Decaffeinated) , Jungle Oats. Lunch: Puffed Rice Cake, Woolworths Reduced Oil Tangy Mayonnaise , Cucumber (with Peel) , Tomatoes, Poached Egg , Woolworths Gouda, Decaffeinated Coffee. Dinner: Nutritech 100% Vegan Protein, Woolworths Lactose Free Low Fat Milk, Woolworths Gouda. Snacks/Other: Freshpak Rooibos Cappuccino . more...
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2281 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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heidis1606's Weight History
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