Adele Hickling's Journal, 17 Sep 23

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Weigh In record (no journal entry) for 17 September 2023

78.3 kg Lost so far: 22.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

1437 kcal

Fat: 63.77g | Prot: 51.17g | Carbs: 155.43g. Breakfast: Butter Croissants , Poached Egg, Coffee with Skim Milk. Lunch: Tesco Roasted Chopped Hazelnuts, Tesco Everyday Value Soft Scoop Vanilla Ice Cream. Dinner: Tesco Baked Beans, McCain Crispy French Fries, Tesco Value Fish Fingers, Warburtons Soft White Rolls. more...

2582 kcal

Exercise: Watching TV/Computer - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Adele Hickling's Weight History

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Adele Hickling's Journal, 17 Sep 23

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Adele Hickling's Weight History