Weigh In record (no journal entry) for 17 September 2023
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52.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1338 kcal
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Fat: 43.49g | Prot: 98.01g | Carbs: 128.87g.
Breakfast: Hacendado +Proteínas Flan, Estrella de Castilla Paleta Ibérica de Cebo, Aceite de Oliva Extra Virgen, Hacendado Pan Rustico Natural, La Masía Aceite de Coco Virgen Extra Ecológico. Lunch: Miel, Café con Leche Semi Descremada, Hacendado Bizcochos al Huevo Palitos, Franziskaner Cerveza de Trigo, Tomates Cherry, Entrecot, Aceite de Oliva Extra Virgen, Berenjena, Crema de Verduras. Dinner: Manzana, Milbona High Protein Pudding Chocolate. Snacks/Other: Just Loading Protein Shake, Paraguaya. more...
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Losing 0.4 kg a Week
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DevilDevil's Weight History
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