Weigh In record (no journal entry) for 17 September 2023
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116.6 kg
Lost so far: 14.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1519 kcal
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Fat: 53.83g | Prot: 88.41g | Carbs: 161.94g.
Breakfast: Aldi Unsweetened Almond Milk, USN Diet Fuel, Coffee with Semi-Skimmed Milk. Lunch: Harvest Basket French Fries, Fried Egg , Plain Round Waffles , Baked or Fried Coated Chicken Breast with Skin. Dinner: Pineapple (Drained, Juice Pack, Canned) , Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Popchips Sour Cream & Onion Corn Chips, Skinny Whip Chocolate Orange. more...
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Losing 3.2 kg a Week
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rachotoole's Weight History
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