Weigh In record (no journal entry) for 17 September 2023
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83.6 kg
Lost so far: 12.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1118 kcal
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Fat: 52.03g | Prot: 90.14g | Carbs: 71.06g.
Breakfast: Iceland Tortilla Wrap, Mayonnaise , Morrisons Sweetcorn, The Fishmonger Tuna Chunks in Spring Water. Lunch: Chicken Tenders. Dinner: Mayonnaise, Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad, Iceland Pork Medallions. Snacks/Other: Moser Roth Dark 85% Cocoa. more...
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Losing 1.5 kg a Week
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 Comments
17 Sep 23 by member: Aguuulek
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17 Sep 23 by member: Jolitt
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17 Sep 23 by member: Nadia Awni
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Thank you Nadia. My pain levels have been lower this week, so being more mobile has helped
17 Sep 23 by member: Jolitt
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