Weigh In record (no journal entry) for 16 September 2023
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80.6 kg
Lost so far: 4.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1013 kcal
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Fat: 46.67g | Prot: 52.55g | Carbs: 101.43g.
Lunch: Navels Oranges, Land O'Lakes Spreadable Butter with Canola Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tuna Mac Salad. Dinner: Kroger Deluxe Ice Cream Artisan Vanilla Bean, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cooked Beets (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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redrose54's Weight History
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