Weigh In record (no journal entry) for 16 September 2023
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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940 kcal
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Fat: 8.64g | Prot: 86.59g | Carbs: 126.32g.
Breakfast: Kiwi Fruit, Vital Proteins Collagen Peptides Chocolate, Quaker Old Fashioned Oats. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Giant Eagle Cherry Tomatoes, Chop't Red Onion, Great Value Black Eyed Peas, Spinach , Birds Eye Classic Mixed Vegetables. Dinner: Giant Eagle Cherry Tomatoes, Great Value Black Eyed Peas, Spinach , Birds Eye Classic Mixed Vegetables, StarKist Foods Tuna Creations Deli Style Tuna Salad. Snacks/Other: Oh Snap! Pickling Co. Hottie Bites , StarKist Foods Tuna Creations Sweet & Spicy. more...
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1625 kcal
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Exercise:
Kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lemonydreams's Weight History
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