Weigh In record (no journal entry) for 16 September 2023
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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502 kcal
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Fat: 21.37g | Prot: 30.05g | Carbs: 41.50g.
Lunch: Camote Amarillo, APPLETON FARMS Tocino de Pavo, Huevo Cocido. more...
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Losing 12.7 kg a Week
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